Wednesday, 10 March 2010
Username

Password

Remember me
Forgotten your password?
Home arrow Common Sleep Disorders
Common Sleep Disorders
Excessive Daytime Sleepiness
The Winchester Sleep Center’s most frequent complaint of those who seek help is excessive daytime sleepiness. Adequate sleep is an essential part of good physical and emotional health. EDS may cause daily activities to be less enjoyable, unproductive and unsafe. Sleep disorders account for about 200,000 automobile accidents each year and approximately 50 percent of work-related accidents.
Narcolepsy
Narcolepsy is a neurological disorder caused by the brain's inability to regulate sleep-wake cycles normally. The main features of narcolepsy are excessive daytime sleepiness and cataplexy. The disease is also often associated with sudden sleep attacks, insomnia, dream-like hallucinations, and a condition called sleep paralysis. Its prevalence in the developed world is approximately the same as that of multiple sclerosis or Parkinson's disease. However, with increased public education about narcolepsy and physician training in the diagnosis and treatment of sleep disorders, these figures are expected to rise.
Read more...
Insomnia
Insomnia, which is Latin for "no sleep," is the inability to fall asleep or remain asleep. Insomnia is also used to describe the condition of waking up not feeling restored or refreshed. According to Dr. Mark Mahowald, Professor of Neurology at the University of Minnesota Medical School and Director of the Minnesota Regional Sleep Disorders Center at Hennepin County Medical Center, insomnia refers to the inability to get the amount of sleep you as an individual need to wake up feeling rested.
Read more...
Restless Leg Syndrome

Restless Legs Syndrome (RLS) is a neurologic sensorimotor disorder that is characterized by an overwhelming urge to move the legs when they are at rest. The urge to move the legs is usually, but not always, accompanied by unpleasant sensations. It is less common but possible to have RLS symptoms in the arms, face, torso, and genital region. RLS symptoms occur during inactivity and they are temporarily relieved by movement or pressure. Symptoms of RLS are most severe in the evening and nighttime hours and can profoundly disrupt a patient's sleep and daily life.

Read more...
Obstructive Sleep Apnea

Obstructive sleep apnea is a disorder in which breathing is briefly and repeatedly interrupted during sleep. The word "apnea" literally means "without breath." Apnea is defined as a cessation of breath that lasts at least ten seconds. Obstructive apneas occur when the muscles in the back of the throat are not able to keep the throat open, despite efforts to breathe. This causes blockages in the airway and breathing interruptions, or apneas. Obstructive apneas can result in two problems: fragmented sleep and lowered levels of oxygen in the blood.

Read more...
Home
About Us
Our Staff
Contact Us
News
Sleep Overview
Common Sleep Disorders
Virtual Tour
Learn More About Sleep
Sleep Poll
Sleeep Tips

Want A Better Nights Sleep???  Try The Following

1. Maintain a regular bed and wake time schedule including weekends.

2. Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.

3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

4. Sleep on a comfortable mattress and pillows. 5. Use your bedroom only for sleep and sex.

6. Finish eating at least 2-3 hours before your regular bedtime.

7. Exercise regularly. It is best to complete your workout at least a few hours before bedtime.

8. Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.

9. Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.

10. Avoid alcohol close to bedtime.

The Latest
Statistics
Visitors: 45492
Copyright 2000 - 2005 Winchester Sleep Center,LLC. All rights reserved.