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Winchester Sleep Center Ribbon Cutting |
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SLEEP CENTER RIBBON CUTTING--The Franklin County Chamber of Commerece recenlty honored Winchester Sleep Center, located at 2230 Cowan Highway in Winchester with a ribbon cutting. Pictured from left to right are Philomena Kirby, Gene Seaton, Barbara Finney, Steve Garrett, Whitney Patterson, Steve Cagley, Kelly Doyle, Amy Harper, Cathy Stovall, Dr. Christopher L. Smith, D.O. AAFP, Marilyn Smith, Brittany Smith, Leauna King representing Dr. Upender, Terry Harrison, Heath Boles, Haley Brown, Carol Fulmer, Scott Chitwood, Virginia Sawyer, and Naomi Stuckman. |
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Winchester Sleep Center Opens |
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Dr. Christopher Smith has announced the opening of the Winchester Sleep Center located at 2230 Cowan Highway, next to the Winchester Urgent Care. The Center is a new four-bed facility dedicated to the diagnosis and treatment of sleep disorders. Doctors Thomas Phelps and Raghu Upender will be the consulting physicians. Staff members include... |
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Sleeep Tips |
Want A Better Nights Sleep??? Try The Following1. Maintain a regular bed and wake time schedule including weekends. 2. Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music. 3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool. 4. Sleep on a comfortable mattress and pillows. 5. Use your bedroom only for sleep and sex. 6. Finish eating at least 2-3 hours before your regular bedtime. 7. Exercise regularly. It is best to complete your workout at least a few hours before bedtime. 8. Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake. 9. Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep. 10. Avoid alcohol close to bedtime. |
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Sleep Facts |
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How much do you know about caffeine? |
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 Caffeine, often called “world’s most popular drug,” is a normal part of many of our daily lives. It is found in the three most popular drinks in the world—coffee, tea and cola—and in other soft drinks, chocolate, and some medications. Scientists say caffeine is not harmful in moderation—up to 250mg a day—as long as it is not consumed close to bed time (within 4-6 hours), which can disrupt sleep.
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