Winchester Sleep Center

Wednesday, 10 March 2010

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Winchester Sleep Center, LLC


	2230 Cowan Hwy
	Winchester
	Tennessee
	37398

	Phone: 931-962-3433
	Fax: 931-962-3432

The Winchester Sleep Center is open Monday –Friday 9am-5pm. Your physician may wish to call and arrange for your evaluation or you may make an appointment yourself. We can also arrange a tour of The Sleep Center before your appointment.

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Common Sleep Disorders

Virtual Tour

Learn More About Sleep

Sleep Poll

Sleeep Tips

Want A Better Nights Sleep??? Try The Following

1. Maintain a regular bed and wake time schedule including weekends.

2. Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.

3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

4. Sleep on a comfortable mattress and pillows. 5. Use your bedroom only for sleep and sex.

6. Finish eating at least 2-3 hours before your regular bedtime.

7. Exercise regularly. It is best to complete your workout at least a few hours before bedtime.

8. Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.

9. Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.

10. Avoid alcohol close to bedtime.

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Sleep Facts

How much do you know about caffeine?

Caffeine, often called “world’s most popular drug,” is a normal part of many of our daily lives. It is found in the three most popular drinks in the world—coffee, tea and cola—and in other soft drinks, chocolate, and some medications. Scientists say caffeine is not harmful in moderation—up to 250mg a day—as long as it is not consumed close to bed time (within 4-6 hours), which can disrupt sleep.